Just 10 grams of a certain carbohydrate could lower visceral fat


When it comes to physical activity, the research team recommended vigorous movement for 30 minutes, two to four times a week.

They also said that ten grams of soluble fibre can be achieved by eating two small apples, one cup of green peas and one-half cup of pinto beans.

But if apples, peas or beans don’t appeal to you, there are also other plant-based foods to choose from.

Glover said: “Some great sources of fibre are, beans and legumes, whole grains, dark leafy greens, seeds, fruits, vegetables.

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